Talk with Tay- Introduction Podcast

Why you can't stop loving the person who hurts you- Episode #9

Why do we stay in relationships that hurt us? In this weeks episode, we dive deep into the psychology of trauma bonds—why our brains become addicted to toxic relationships and why breaking free feels impossible. We’ll explore the cycle of abuse, how manipulation and intermittent reinforcement keep us emotionally trapped, and the biological and psychological reasons behind trauma bonding. Most importantly, we’ll discuss practical steps to heal and regain control, from setting boundaries to therapy and rebuilding self-worth. If you've ever struggled to leave a harmful relationship or know someone who has, this episode is a must-listen. 🎙💔 #ToxicLove #TraumaBonds #Healing Check out my socials below for updates on future episodes, and thank you for being here. Your support means everything. ❤️
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Dear 8 Year Old Me: The Advice I wish I knew- Episode #8

In this week’s deeply personal and thought-provoking episode, I take a journey back in time and have a heart-to-heart with my 8-year-old self. Imagine sitting down with your younger self, looking into those curious, innocent eyes, and offering the love, wisdom, and truth you needed most.
From navigating friendships and relationships to unraveling the complexities of mental and physical health, I share raw and unfiltered advice on overcoming trauma, embracing self-love, and finding strength in vulnerability. I dive into the lessons learned from life’s heartbreaks and victories and reflect on the power of healing and resilience. 
Grab your headphones and get ready for a soulful conversation filled with hope, healing, and a few tears. 💛
Check out my socials below for updates on future episodes, and thank you for being here. Your support means everything. ❤️ Instagram: Taylorneugart TIK-TOK: taylor.neugart

Bullied, Broken, and Rebuilt: How I Turned Pain into Power- Episode #7

In this week’s episode, I open up about one of the most difficult and vulnerable periods of my life—being the victim of relentless bullying. I share how my bullies tore me down, shattered my confidence, and pushed me to my lowest point. But through the pain, I discovered a strength I never knew I had. Despite everything I had already endured in life, this experience taught me resilience, self-worth, and the power of rising above.  
 **Trigger Warning:** This episode discusses topics of bullying, suicide, depression, and anxiety. Please listen with care. You are not alone. 💙
Check out my socials below for updates on future episodes, and thank you for being here. Your support means everything. ❤️
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The Questions That Will Change How You See Love, Friendships & Life- Episode #6

In this episode, we dive deep into the unspoken truths about mental health, relationships, friendships, and personal growth. We explore whether we’re truly healing or just distracting ourselves, how to unlearn self-sabotaging behaviors, and the biggest misconceptions about mental health. In relationships, we break down the difference between love and attachment, underrated green flags, and whether trust can be rebuilt after betrayal. We also discuss why people settle for situationships, how to spot genuine interest, and when to walk away. For friendships, we examine when to let go, why deep connections fade, and how to navigate loneliness. Finally, we unpack societal pressures, feeling lost, and the lessons we learn too late in life.
Check out my socials below for updates on future episodes, and thank you for being here. Your support means everything. ❤️
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Shattered Innocence; Reclaiming Power- Episode #5

This week’s episode is one of the hardest I’ve ever had to record. I’m sharing my personal story of sexual abuse and rape—how it happened, the events that led up to it, and, most importantly, how I moved forward afterward. This is a deeply personal and difficult topic to discuss on the internet, so I ask that you be mindful and respectful as you listen. ⚠️ Trigger Warning: In this episode, we speak about sexual assault, pornography addiction, and sexual abuse. My personal story includes explicit details that may be distressing for some listeners. If this topic is triggering for you, please feel free to skip this episode or jump to another part that feels safer for you. If you find this episode meaningful, please consider subscribing and leaving a like or comment if you’re watching on YouTube. If you’re listening on Spotify, Apple Podcasts, or any other platform, downloading and liking the episode truly helps spread awareness and reach those who need to hear this message. Check out my socials below for updates on future episodes, and thank you for being here. Your support means everything. ❤️
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The Kidnapping AND the Escape- Episode #4

This week’s episode gets more vulnerable and intimate than ever before. I share two deeply personal stories that completely changed my life. These are stories I’ve never fully opened up about, and they shaped me in ways I’m still processing today.
⚠ Trigger Warning: This episode includes discussions of suicide, abuse, and substance use. If these topics are triggering for you, please feel free to take a step back or click out. Your well-being comes first.
As the episode progresses, the content becomes more explicit, so I encourage you to listen or watch all the way through to fully understand the impact of these experiences.
If you’re enjoying the podcast, please take a moment to download and rate it on Spotify and Apple Music or like and subscribe on YouTube—it truly helps the podcast grow. Check out my socials below and follow for updates on upcoming content!
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Were you an Adult-child?- Episode #3

Welcome to Episode 3 of Talk with Tay! This week, we’re diving into what it means to be an “Adult-Child.” Have you ever felt like you had to take on adult responsibilities as a kid? In this episode, I share some personal examples of how I stepped into adult roles during my childhood and how those experiences shaped my behaviors and thought processes today. I’d love to hear your thoughts—can you relate to these feelings or find yourself exhibiting similar patterns now?  Don’t forget to download, share, and follow...it truly helps more than you know. Thank you for tuning in! 💜
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What makes a home a Home?- Episode #2

Welcome to the second podcast series and the very first episode where I open up and share a piece of my personal story. In this episode, we’ll dive into my experiences with what I believe truly constitutes a “home.” I’ll take you through the many houses I was placed in throughout my life and the journey that led me to discover the one house that became my safe haven—transforming my perspective on what it truly means to have a “home.” I’d love to hear your thoughts on this episode! Feel free to share your reflections, connect with me about my story, or even suggest topics you’d like me to explore in future episodes that resonate with my experiences. If you enjoyed this episode, please like, share, and subscribe. Your support means the world to me and helps me continue creating meaningful content. Thank you so much for listening!
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Talk with Tay Podcast- Episode #1

Welcome to the first episode of a podcast dedicated to exploring mental health, relationships, and everything in between. This podcast is a safe space where we’ll dive into the topics that often feel too difficult to talk about. As your host, I’ll be your voice—offering advice, sharing insights, and addressing the issues that many people face but may feel hesitant to express. In this introductory episode, I’ll share a bit about my background, why I started this podcast, and what you can expect in future episodes. Together, we’ll navigate life’s complexities and work toward understanding, healing, and growth.